A while back a got a step-counter app for my smart phone. (If you are ready, click HERE for Part 2) As an artist, I can spend extended periods of time sitting and focused on art work. And repeated long hours of sitting can do damage to the body. And I need to stay strong and […]
As an artist, I need to care for my joints. Meaning… I can’t have my hand cramping up when holding a pen or brush. I need my hands and their joints to be flexible, strong and healthy. One amazingly easy way to do this is to eat avocados. Yes. Seriously. Avocados can potentially benefit […]
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