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Healthy Living

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Flower power for eye restoration Kaoru Art World kaoruart.com

Flower Power..for eye restoration?

October 13, 2023
General, Healthy Living

Did you know that Marigold flowers are good for eyesight restoration? I didn’t know that. But… Now I do, and so do you. Apparently, Marigold flowers are rich in lutein and zeaxanthin. These are two powerful antioxidants that are known for their beneficial effects on eye health. Also… These antioxidants help protect the eyes from […]

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Kaoru's Art World Goya Health Benefits

Goya Health Benefits

July 21, 2023
Healthy Living

Last week I talked about my other passion, which is cooking. And I talked about why I like Goya, and I promised to go in to details this week on the health benefits. But first… Goya: It is also known as bitter melon or bitter gourd. Goya is a tropical fruit that is commonly consumed […]

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Kaoru's Art World Goya

I also like…

July 14, 2023
Healthy Living

As you know, I love art. (if you have followed me for a while, you know that.) But… I also have another thing that I like. I like cooking. And if you live in Asia, it is easy to find Goya. However, you might also find it in the local Asian Supermarket. I like cooking […]

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Kaoru's Art World Guess what I got part 2

Guess what I got? (Part 2)

July 7, 2023
General, Healthy Living

Last week I posted about my “step counter app” that I got, and some of the benefits. If you missed it, click HERE for Part 1 Or: Here we are with Part 2, and 5 more benefits to walking. 1. Enhances sleep quality: Walking can contribute to better sleep quality by promoting relaxation, reducing stress, […]

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Kaoru's Art World Guess what I got

Guess what I got?

June 30, 2023
General, Healthy Living

A while back a got a step-counter app for my smart phone. (If you are ready, click HERE for Part 2) As an artist, I can spend extended periods of time sitting and focused on art work. And repeated long hours of sitting can do damage to the body. And I need to stay strong and […]

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Kaoru's Art world and this...

And this too…

June 16, 2023
General, Healthy Living

Recently I posted about a food that is great for joints. And why joint care is important for artists, but also for people in general. And so… If you missed it, you can see the post here: https://kaoruart.com/for-artists-or-even-healthy-living/ But if you are ready… Here it is. Trout and Salmon. Fish itself is loaded with all […]

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Kaoru's Art World avocados

For artists–or even healthy living…

June 2, 2023
General, Healthy Living

  As an artist, I need to care for my joints. Meaning… I can’t have my hand cramping up when holding a pen or brush. I need my hands and their joints to be flexible, strong and healthy. One amazingly easy way to do this is to eat avocados. Yes. Seriously. Avocados can potentially benefit […]

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